The world has changed a lot over the past few years. As a result, many activities have become more complex, time consuming, bothersome.

This addition affects the amount of time you have available to deal with these increased demands. Likely, your life and work take as much time as they did in the past so available time is really squeezed.

With that kind of pressure, it’s easy to become angry, or anxious.

There are ways to cope, and I think I found one. It has helped me. More in the podcast.

Goals need a structure, from general to specific. Often we get totally lost in specifics, losing sight of the big picture. Having a reference point allows you to balance your efforts and conserve your energy and money. More in the podcast.